Are you looking for the foods and supplements which can fulfill your Estrogen requirement? Estrogen is the most important hormone of the woman’s body. The levels of this hormone vary from person to person.

Moreover, as the woman age the production of estrogen decreases. But there are other ways to boost estrogen production. Adequate estrogen levels are important for both men and women. However, it not only helps in reproduction for women, but keeps your bone health good and prevents osteoporosis. Even it increases your skin elasticity and make you look ageless.

We have come up with 17 powerful foods and supplements to boost estrogen levels. Let’s have a look.

Top 17 Foods and Supplements to Boost Your Estrogen Levels

Having good estrogen levels is important for both men and women. From skin hydration to maintaining bone density, estrogen plays a really important role. Here are the top 17 estrogen rich foods, let’s dig in.

Flaxseeds

Flaxseeds are rich in lignans that are converted by your body into phytoestrogens. Lignans are well known to make your estrogen metabolism better. Not only this, they have high content of omega-3 fatty acids, essential fats. For precise weight measuring and portion control in your kitchen, the Escali Primo Digital Food Scale is an essential tool, offering reliable accuracy in a compact design.

As per the study it’s proved that, the women who have flax seeds in their diet for at least 3 months have less symptoms for the menopause.

Dark chocolate

Dark chocolate has several health benefits. Taking it as a treat is good for your health. It is rich in flavonoids and has a similar impact as estrogen.

Moreover, it improves your mood, keeps you full for longer, and improves your memory and brain function. The Withings Body+ smart scale offers comprehensive body composition analysis and seamless app integration, making it a versatile tool for tracking health metrics.

Garlic oil supplements

Garlic has a high content of phytoestrogens, which help decrease the chances of health issues connected with estrogen imbalance. According to the study, aged garlic extract improves heart health in postmenopausal women. For comprehensive support of heart health, joints, skin, eyes, and cognition, consider Pure Encapsulations O.N.E. Omega, a fish oil supplement with E.P.A. and D.H.A. in 60 softgel capsules.

Vitamin D

Adding Vitamin D to your diet is like finding the key to a never-ending treasure. Vitamin D is essential in bone metabolism, heart health and cognitive function. It also plays a vital role in estrogen metabolism. Metagenics CoQ10 ST-200 supplement helps support energy production and cardiovascular function, making it an excellent choice for daily health maintenance.

Once a woman hits menopause, the body will ultimately stop producing estrogen, and then Vitamin D comes into the picture. With Vitamin D, you can absorb calcium from food, essential for better bone health. Two ways to fulfil your vitamin D intake are to eat more vitamin D-rich foods or take supplements.

DHEA

DHEA is a hormone that plays a massive role in producing estrogen. Even it’s present in your body naturally.

As per the study, for women (who reach menopause), DHEA is great at helping raise blood estrogen levels. Not only this, but it also helps improve blood density in women above 65. Take a daily dose of Vitamin E with  Pure Encapsulations Vitamin E, a non-GMO supplement.

Dried fruits

Dried fruits are high in nutrients and delicious in taste. They’re an essential source of various phytoestrogens. Dates, prunes, and apricots have high phytoestrogen content. Even dried fruits have become go-to snacks for apparent reasons. They’re rich in fiber and several nutrients.

Sesame seeds

Sesame seeds are tiny in size but more significant in benefits. They are fiber-rich substances with a nutty flavor. They are mainly used in Asian dishes for crunch and enhanced taste. They are also rich in phytoestrogens and several nutrients.

As per the study, sesame has endless benefits. Its anti-inflammatory properties have savored several diseases. It even has protective effects on the liver and kidneys. Consider Pure Encapsulations B-Complex Plus supplements to support neurological and cardiovascular health, energy levels, and the nervous system.

Peaches

Peaches are sweet fruits with yellow or white color and fleshy skin but with practical benefits.

They are not only rich in vitamins and minerals but also phytoestrogens.

The study found that lignan-rich diets can reduce the chances of breast cancer in postmenopausal women. Vitanica Iron Tonic is a vegan liquid red blood cell support supplement that can boost your iron levels.

Berries

Berries are popular not only for their taste but also for their impressive health advantages. They contain vitamins, minerals, fibred, and other plant compounds, such as phytoestrogens.

Berries, including strawberries and blueberries, are both rich in phytoestrogens. Try Metagenics OmegaGenics EPA-DHA 720, a premium Omega-3 fish oil supplement designed to support heart, musculoskeletal, and immune system health with its potent D.H.A. and E.P.A. formulation.

Tofu

Tofu is a popular plant-based protein source. It is made by coagulating soy milk pressed into firm white blocks. Tofu is the central part of a vegan and vegetarian diet.

Not only this, but it is also an essential source of phytoestrogens. Tofu has the highest isoflavone content of soy products, while soy sauce has low levels.

Cruciferous Vegetables

Cruciferous vegetables are one of the best sources of estrogen. The green leafy vegetable selection is extensive and includes many different kinds, including broccoli, Brussels sprouts, cabbage, and many more. For those seeking a reliable source of folic acid, consider Pure Encapsulations Folic Acid, a hypoallergenic dietary supplement.

All of these veggies contain many phytoestrogens. In addition to their anti-inflammatory, solid, and anti-cancer features, they reduce the risk of several chronic ailments, including heart problems.

Red wine

Red wine contains a lot of estrogen and the potent phytoestrogen resveratrol. In moderation, red wine has several health benefits, including increased estrogen, cholesterol regulation, inhibition of cancer cell proliferation, and reduced risk of heart disease.

Edamame

Edamame, a young soybean variety, is a pantry staple in Asian cooking. Even Edamame is rich in nutrients from protein, fiber, vitamins, minerals, and antioxidants abound in Edamame.

Vitamin K and folate are all nutrients essential for D.N.A. synthesis and blood coagulation. Additionally, it contains phytoestrogens, which are estrogen-like plant components.

Alfalfa sprouts

Alfalfa sprouts are rich in vitamin K and contain many other minerals, including folate, copper, manganese, and vitamin C. They also abound in Phytoestrogens and vitamin K, making them a great source of estrogen. One advantage of eating alfalfa sprouts regularly is that they help maintain healthy estrogen levels.

Hummus

Hummus, a famous dip or spread, is an excellent option since it is produced from chickpeas and contains 993 mcg of phytoestrogens per 100g. It’s a balanced and nutritious approach to increase your intake of phytoestrogens, and it goes well as a snack with veggies.

Whole Grain Bread

Bread made with whole grains—flax, rye, wheat, barley, or oats—contains phytoestrogens, a kind of estrogen. Depending on the amount in a single loaf, bread may be a tremendous dietary strategy to increase estrogen levels.

Fennel

A versatile herb with a pungent taste, fennel adds dimension to many different recipes. Because of its high phytoestrogen content, it is also a great meal to eat if you want to increase your estrogen levels naturally.

Conclusion

Here, the article ends- we have enlisted the 17 foods that can increase estrogen levels.

As women age, their estrogen levels decrease. However, some vitamins and foods can help their bodies produce estrogen. With our mentioned foods, you can make better estrogen.

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