Many people want to keep their hair, nails, and face healthy. Taking healthy vitamins is a great way to improve the appearance of these external features. They fix issues and speed up body functions that help them stay fit and grow.

Every supplement is best in its way and has different benefits. Adding supplements to your diet is really important for better health. Here are the most effective 12 supplements for healthy hair, nails, and skin. 

1. Biotin

Hair, nails, and skin all need biotin to make keratin, a protein essential for growth. Some studies show that eating foods with biotin makes your hair and nails grow faster and more robust. Every human should have at least  2.5 mg of biotin in their diet. Nutrafol Women’s Hair Growth Supplements is the go-to option for visibly thicker and stronger hair. Why not?

2. Vitamin E 

Vit E is an important antioxidant that protects cells from reactive stress, which can damage them and make them age faster. It also makes blood move better, which is suitable for the head and makes hair grow. Not only this, it keeps the skin moist and flexible. If you take 15 mg daily, your hair and skin will look and feel better, and it can help improve overall health.

3. Ascorbic Acid 

Collagen is a protein that gives skin, hair, and nails their shape. Getting extra vitamin C is essential for making collagen. It’s an antioxidant that keeps cells from getting hurt by free radicals. Women should eat 75 mg of collagen daily, and men should drink 90 mg. It will help keep their faces healthy and help collagen build-up.

4. Omega-3 Fatty Acids

Many people know that omega-3 fatty acids in fish oil can help lower inflammation. They help keep the skin moist, stop burning, and grow hair faster by feeding hair cells. The best amount of EPA and DHA daily is between 250 and 500 mg. Discovering the Actif Organic Prenatal Vitamin, a comprehensive blend of 25+ organic vitamins, DHA, EPA, Omega 3, and an organic herbal blend in a convenient 90-count package, ensuring natural and nourishing support for expecting mothers.

5. Zinc 

The body needs zinc to make cells and keep its defenses up and running. Your skin, nails, and hair will be in great shape because it dramatically impacts your health and growth. If your body doesn’t have enough zinc, you might lose your hair and have face issues like pimples. Both men and women should take in these nutrients. Women should at least consume 8 mg per day, while men should consume around 11 mg. Pure Encapsulations Zinc 30 mg, a highly absorbable zinc picolinate supplement, will be a savior for optimal immune system support.

6. Collagen Peptides 

Collagen peptides are more accessible because the body can use them. If you use these things, your skin will look younger, wrinkles will be less visible, and your hair and nails will be stronger. The daily amount of this vitamin is usually between 2.5 and 15 grams. The powder is generally mixed with drinks, and then it strengthens your beauty routine with the WELLBEL Women Clean Supplement, which is ideal for people looking for gluten-free solutions.

7. Hyaluronic Acid

Many people know that hyaluronic acid can hold a lot of water, which makes it great for making skin more flexible and hydrated. It can also make your face look younger and keep your joints healthy. The daily amount for most mouth vitamins is 120 mg to 240 mg. Pure Encapsulations Biotin 8 mg – B Vitamin Supplement is a one-stop solution as it enhances your hair and makes your skin glow.

8. Silica

Skin, hair, and nails are all connective tissues that need silica to stay flexible and stretchy. It can also make hair and skin look and feel better and help the body produce collagen. Men and women should take 10 to 20 mg of silica daily. Enhance your beauty regimen with Pure Encapsulations Hair/Skin/Nails Solution, a supplement packed with biotin, vitamin C, and other essential nutrients for clear, glory skin.

9. MSM

The chemical methylsulfonylmethane (MSM) is made of sulfur and is very important for producing collagen. It can also help lower inflammation. As a bonus, it can make your hair and nails healthier and improve the health of your face. The amount of methylsulfonylmethane that both men and women should take is between 1 and 3 grams daily. Consider enhancing your diet with Pure Encapsulations (Selenium), a vegan and gluten-free mineral supplement that supports healthy cellular function, immune system, and antioxidant defenses.

10. Vitamin A 

It’s essential to get enough vitamin A for healthy skin. This vitamin is good for the health of your face and hair because it helps cells grow and develop. To stay healthy, men should get 900 mcg of the vitamin daily, and women should try to get 700 mcg daily. Enhance your hair health with VEGAMOUR GRO Biotin Gummies, strawberry-flavored vegan gummies packed with 5000 mcg of biotin and essential vitamins A, B, C, E, and B-12.

11. Iron 

Lack of Iron makes it hard for cells to get air. Many cells that help hair grow require Iron sufficiently. People, mostly women, lose their hair because they don’t have enough Iron in their bodies. It’s better to discuss it with a doctor before taking vitamins. People who aren’t getting enough Iron and are considered to have a deficiency of Iron should take 18 mg daily to balance their iron level. Experience fuller, healthier hair with Divi Hair Vitamins for Women and Men, formulated with clean, science-backed ingredients for optimal growth and thickness.

12. Protein

It’s normal for your hair and nails to break if you don’t get enough protein. To avoid that, you should eat an appropriate amount of protein daily. By taking milk or protein supplements daily, your daily protein requirement can be fulfilled. Both men and women should consume protein every day. Men are recommended to take 56 grams of protein, and women are recommended to take 46 grams of protein daily. Enhance your hair health with Love Wellness Healthy Hair Probiotics, a supplement enriched with Biotin and Vitamins B12 & B6 for a thicker, fuller look and a healthier scalp.

Conclusion

Here, the article ends- these supplements will be effective for your health. But before adding any supplement to your diet, consult your doctor. It will help you ensure the vitamins are good for you and lessen the chance that they will react badly with other drugs you take. Another thing to remember is that vitamins should only be used in combination with a complete diet that includes a lot of different vitamins, minerals, and other healthy foods. You can make your face, hair, and nails more nutritious and help them grow by eating the right amount of vitamins and getting the right vitamins daily—a step towards a better and healthier lifestyle with these supplements.